Self Care. It's easier said than done! On today's episode, Ashley shares 4 quick tips for committing to your self care practice! For more information on Ashley and upcoming Yoga Magic events, click through to the episode webpage. Check out Yoga Magic on Instagram at @yogamagicpodcast.
Self Care. It's easier said than done! On today's episode, Ashley shares 4 quick tips for committing to your self care practice!
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Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Cosmic Self-Care Rx Guides
Get your personalized Cosmic Self-Care Rx Guide here!
Want to embrace self-care practices but aren't sure where to start? Feel overwhelmed with the pressures of self-caring the "right way?" Your astrological birth chart has all the inspiration and answers. When purchasing a Cosmic Self-Care RX, you'll receive a 2-paged individualized self-care plan derived directly from your birth chart. Utilizing the placements in your chart can provide physical, emotional and motivational support to implement self-care practices that actually stick.
All you need is your birth date, time and location. Please allow for 2 weeks for delivery as this is an individually created offering.
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