In this episode Ashley is joined by Dr. Cassie Wilder, a registered Naturopathic Doctor (NMD) serving the greater Twin Cities area. Dr. Wilder’s passion is empowering her patients through education, understanding, and support through their healing journey. She emphasizes individualized patient care and employs a variety of modalities in order to tailor treatment to her patients needs. She believes in an integrative approach to medicine and is up to date on conventional treatments for disease as well as naturopathic in order to offer a holistic approach to achieve health goals and meets her clients wherever they are in their health journey. Ashley and Dr. Cassie discuss what integrative medicine is as well as what it does and doesn’t include, hormone imbalance and root causes of it, the truth behind birth control, conscious parenting when it comes to sex health and how to teach young girls about their bodies to make more informed choices, gut healing, environmental exposures, postpartum hormonal imbalance, external and internal stressors, and so much more.
In this episode Ashley is joined by Dr. Cassie Wilder, a registered Naturopathic Doctor (NMD) serving the greater Twin Cities area. Dr. Wilder’s passion is empowering her patients through education, understanding, and support through their healing journey. She emphasizes individualized patient care and employs a variety of modalities in order to tailor treatment to her patients needs. She believes in an integrative approach to medicine and is up to date on conventional treatments for disease as well as naturopathic in order to offer a holistic approach to achieve health goals and meets her clients wherever they are in their health journey.
Ashley and Dr. Cassie discuss what integrative medicine is as well as what it does and doesn’t include, hormone imbalance and root causes of it, the truth behind birth control, conscious parenting when it comes to sex health and how to teach young girls about their bodies to make more informed choices, gut healing, environmental exposures, postpartum hormonal imbalance, external and internal stressors, and so much more.
After graduating from Iowa State University with a Bachelors of Science in Kinesiology and Health, Dr. Wilder earned her Doctorate of Naturopathic Medicine from Southwest College of Naturopathic Medicine & Health Sciences, a fully accredited and nationally recognized institution in Phoenix, AZ. During her clinical training, she received extensive hands-on training with many leading experts in the field of functional medicine and developed a passion for treating hormonal imbalances, thyroid disorders, cardiovascular concerns, and adrenal fatigue. Dr. Wilder specializes in preventive cardiology that allows for early detection and treatment of cardiovascular conditions such as coronary artery disease and hypertension.
Learn More:
Follow Dr. Cassie Wilder on Instagram: @mplsintegrativemc
Learn more about Dr. Wilder’s services: https://mplsimc.com/
Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Sponsors:
Odele | Thanks to our sponsor Odele Beauty. Visit www.odelebeauty.com and use code ‘yogamagic’ or 15% off your order all April.
Self-Care Mentorship:
Looking to bring more self care into your life but unsure where to start? Let’s work together! In the 8-week Self-Care Mentorship program we work 1:1 to….
Learn more here! Enrollment closes on April 9.