Yoga Magic

Is Your Routine Working for You? Findings from a Self-Care Addict with Ashley Sondergaard

Episode Summary

On this solo episode with host Ashley Sondergaard, she shares her favorite self-care tips while at home in quarantine.

Episode Notes

On this solo episode with host Ashley Sondergaard she shares her favorite self-care tips while at home in quarantine. 

Quick mention links:

• Breath work with Wim Hof. Instagram @iceman_hof.
• Self Journal - purchase here
• Dr. Cassie Wilder at Minneapolis Integrative Medicine

Learn more:

• Follow Wedded Wellness on Instagram: @wedded.wellness
• Learn more about Wedded Wellness at www.weddedwellness.com.

Join Ashley, longtime yoga teacher and host of the Wedded Wellness Podcast, for FREE weekly online yoga classes and special events. Learn more by visiting Wedded Wellness on Instagram.