Ashley is back with another on-air cosmic self-care reading. This time with health coach Kristina Neese. Ashley takes Kristina through her chart to discuss self-care practices that are specific to Kristina as well as chat about her journey in entrepreneurship, burnout, and more. They discuss different yoga types (specifically baptiste yoga), looking through the lens of duality, triggers in line with Gemini energy such as martyrdom, why it’s important for Kristina to have a variety of physical practices, and so much more!
Ashley is back with another on-air cosmic self-care reading. This time with health coach Kristina Neese. Ashley takes Kristina through her chart to discuss self-care practices that are specific to Kristina as well as chat about her journey in entrepreneurship, burnout, and more. They discuss different yoga types (specifically baptiste yoga), looking through the lens of duality, triggers in line with Gemini energy such as martyrdom, why it’s important for Kristina to have a variety of physical practices, and so much more!
Learn More:
Follow Kristina on Instagram: @radical.soul.coaching
Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Work with Ashley:
Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices. Use code ‘yogamagic’ to get $10 off a 1:1 session.
Discover Your Self-Care Mini Course | Ready to learn more about your astrological birth chart and how you can apply it to self-care? This mini course introducing the concepts of Cosmic Self-Care is available for FREE through October 13!
Upcoming Yoga Magic Events
Cosmic Self-Care: Using Scorpio Energy | 10/19 4:00 PM CT | Learn It Live