Yoga Magic

Self Care Hot Tip: Rest

Episode Summary

On today's episode, Ashley shares her favorite go-to tips for REST. For more information on Ashley and upcoming Yoga Magic events, click through to the episode webpage. Check out Yoga Magic on Instagram at @yogamagicpodcast.

Episode Notes

Link to Yoga Nidra Episode

Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga

Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com

Self-Care Mentorship - Enrollment Open Through 4/5. 

Looking to bring more self care into your life but unsure where to start? Let’s work together! In the 8-week Self-Care Mentorship program we work 1:1  to….

• Explore your self-care desires
• Use your astrological chart to understand your motivations and challenges
• Establish 'wants' vs. 'shoulds'
• Identify everyday routines that can be turned into magical rituals
• Craft a game plan to bring your self-care plan into action that LASTS!

Sign up HERE!

Yoga & Hypnosis - 3/31

On Wednesday, March 31 at 7:00 PM, join Ashley Sondergaard of Yoga Magic and Jina Seavall of Past Lives & the Divine for an evening of rebirth and introspection to create positive change. At this digital workshop, we'll use short writing prompts, restorative yoga poses, and guided self-hypnosis to melt away the shadow and call in what we want most in life. All to help you feel more aligned and in-step with the divine plan for your life.

Sign up HERE!