Have you noticed how your energy ebbs and flows throughout the month? Ever thought to use this to your advantage? Simple self-care upgrades can be make this possible. In this solo episode, Ashley provides tangible examples in exercise, food, and other self-care rituals for each phase of your monthly cycle. And good news! This practice is applicable to all - not just those that menstruate! For more information on tracking your cycle, self-care plans, and upcoming Yoga Magic events, click through to the episode webpage. Check out Yoga Magic on Instagram at @yogamagicpodcast.
Have you noticed how your energy ebbs and flows throughout the month? Ever thought to use this to your advantage? Simple self-care upgrades can be make this possible. In this solo episode, Ashley provides tangible examples in exercise, food, and other self-care rituals for each phase of your monthly cycle. And good news! This practice is applicable to all - not just those that menstruate!
Learn to track your cycle with Natural Cycles. Yoga Magic listeners recieve 20% off an annual subscription and a free basal body thermometer when you sign up here.
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Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Cosmic Self-Care Rx Guides
Get your personalized Cosmic Self-Care Rx Guide here!
Want to embrace self-care practices but aren't sure where to start? Feel overwhelmed with the pressures of self-caring the "right way?" Your astrological birth chart has all the inspiration and answers. When purchasing a Cosmic Self-Care RX, you'll receive a 2-paged individualized self-care plan derived directly from your birth chart. Utilizing the placements in your chart can provide physical, emotional and motivational support to implement self-care practices that actually stick.
All you need is your birth date, time and location. Please allow for 2 weeks for delivery as this is an individually created offering.
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