In this solo episode, Ashley hosts a Q & A based on questions you submitted! She answers questions like how her self-care has changed since having children, her thoughts on using acupuncture and Chinese medicine for self-care, the tricky area between commitment and discipline (and when we can use the term ‘should’ when it comes to self-care practices). She also dives into how she balances self care and being a full-time mom, where fear shows up in her life, how she removes herself from the space of fear, and so much more!
In this solo episode, Ashley hosts a Q & A based on questions you submitted! She answers questions like how her self-care has changed since having children, her thoughts on using acupuncture and Chinese medicine for self-care, the tricky area between commitment and discipline (and when we can use the term ‘should’ when it comes to self-care practices). She also dives into how she balances self care and being a full-time mom, where fear shows up in her life, how she removes herself from the space of fear, and so much more!
Resources Mentioned:
The Complexity of Feminism & Motherhood with Sara Schultz
Learn more:
Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Get a FREE GUIDE to building the ideal morning routine specific to YOUR zodiac sign when you sign up for the Yoga Magic newsletter.
Upcoming Yoga Magic Events