It’s no question that life can be hard, but through sharing our vulnerabilities and challenges we can learn and grow as well as find common ground in feeling a little less alone. Today’s guest is Paige Boner who is wise beyond her years and knows a thing or two about facing challenges. Paige is host of the It’s Hard Podcast where she has conversations with real people about the hard stuff in life. She challenges her guests to be open, honest, and vulnerable about the tough parts of their lives, as well as the pivotal moments that allowed them to grow.
It’s no question that life can be hard, but through sharing our vulnerabilities and challenges we can learn and grow as well as find common ground in feeling a little less alone. Today’s guest is Paige Boner who is wise beyond her years and knows a thing or two about facing challenges. Paige is host of the It’s Hard Podcast where she has conversations with real people about the hard stuff in life. She challenges her guests to be open, honest, and vulnerable about the tough parts of their lives, as well as the pivotal moments that allowed them to grow. The It’s Hard Podcast is a resource for growth, inspiration, motivation, and learning all things mental health.
At the age of 23, Paige has an incredible outlook on life and some amazing goals to bring mental health awareness to others. We discuss why mental health should start being discussed at a younger age, why she decided to start showing a more vulnerable side of herself on social media, some challenges she’s personally overcome from abusive relationships to family matters, removing the shame and stigma around therapy (because we should be taking care of our brains like we take care of our bodies), some of her favorite podcast guests, who inspires us, and more.
Also in this episode:
More Than Enough: Claiming Space for Who You Are (No Matter What They Say) by Elaine Welteroth
Learn More:
Follow Paige on Instagram: @paigeboner and @itshardpodcast
Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Sponsors:
BetterHelp | This show is sponsored by BetterHelp. Visit betterhelp.com/yogamagic for 10% off your first month.
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